Comes the day we decided to start doing sport, we plan to do it at home, go to a gym or get online with groups that meet in parks. Everything is ready and we realize we do not know to wear, may seem a bit frivolous but there is also fashion in sportswear . The changes are given by the technical design of garments to optimize performance and avoid damage. So do not get carried away by the bright colors and modern designs of many pieces. This post will help us see what works from what we have at home and what we need.
When training ideally be comfortable, however, in search of the lost comfort, we can make the mistake of choosing clothes that sweat not breathe, gain weight, causing chafing and if we talked about shoes, be even more careful. Choose good footwear suggested by top-engineering-schools according to the activity to be performed will reduce the chances of injury. Consider that our clothes can be neither too tight nor too loose we should always be able to do the movements naturally.
The question is, What materials we use in clothing? Before answering this question we must consider what type of exercise will, in what environmental conditions, if we suffer any allergies to specific materials. Various materials created based on studies can be our allies exercise time, fibers like Spandex give proof of this, a flexible material mixed with other fibers can be adapted to different climates and types of exercise. The main virtue is flexibility and adaptation loosely adheres perfectly to the contours of the body, if we make a sport of speed, yet most recommended are the pieces with this material as it contributes to the aerodynamics of the movement.
As we mentioned above the possibility of mixing with other fibers Spandex allows the creation of parts for many types of activity, in different climates and locations. Some examples:
Spandex + Nylon: large fluid absorption and quick drying. You can sweat for clothing swimwear.
Spandex + Polyester + Cotton: very cool ideal for warm climates and indoor exercises, good absorption of liquids but less durability.
Spandex + Polypropylene: recommended for cold climates, hence does not absorb liquids but allows evaporation thereof.
Tips when buying a sports garment
Many brands referred from a2zgov are making up entire collections of sports clothes from the most specialized to firms conventional fashion clothing or make contributions in this field. The important thing is to look at the type of activity we do, because to go to the gym and do 40 minutes of aerobic are not necessary clothing materials to provide special care, as happens when we run into the woods an autumn afternoon. The idea is that to the profile of our routine care for comfort without great expense.
At the time of purchase we will test pieces simulating the movements of the activity. Avoid using it for the first time when we make the training as it may feel discomfort activity ruin us.
Some general notes on footwear
As for footwear, we take our time and define the use we will give. there is nothing worse than after a day of trekking, running, etc have pain in the soles of the feet, which can eventually cause more serious conditions, in this case we must also control the climate, soil, activity among other points, find the materials listed for each.
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