Do the children like fruits and vegetables can seem like a complicated task, but not impossible. Give the example, be creative and don’t force.
One of the great questions of the parents is getting their children to accede to and/or enjoy certain foods that are part of a healthy diet. Sometimes, one of the aspects difficult is the consumption of vegetables and fruit, which are fundamental to the development and growth of more small.
This difficulty may be related to the habits of the family in the home, such as the type of dish that is presented. For example, if it has only one color and if the provision of food is not appealing, the child can easily refuse to eat. After all, if for adults this aspect makes all the difference, the smaller will also do.
Do not forget an important point: the children have them always as models. In this sense, the current consumption of this type of food for the entire family it is essential.
6 TIPS TO MAKE KIDS LIKE FRUITS AND VEGETABLES
1. BE THE EXAMPLE
If the child does not want to eat fruit or vegetables, start by doing it. It is essential that this type of foods are included in the habits of family members and not only by the smaller because, in truth, everyone has to have a healthy diet.
In addition, the use of this type of food for all the people that surrounds you can motivate the child to eat more healthy foods.
2. NEVER OPT FOR THE NEGOTIATION AND REWARD
“If you eat the fruit, you can go watch tv.” If so, the children will associate the consumption of healthy foods to compensation, which is not all right! The fruit and /or vegetables are to eat, always!
3. BE CREATIVE
If you serve the food in a fun way, putting the dish more attractive – for example in the forms of animals or objects – will be the first step for the child to want to try. You can make a plate with a drawing based on a story that your child will enjoy and you can even enter vegetables so as to “disguise”: pie with broccoli or cauliflower.
4. DON’T FORCE
Try to figure out over time what are the tastes of the child and what she prefers. If the child refuses, do not insist immediately, once you may create an environment that is negative before the existence of this type of food.
However, it is important that the child does not have other type of food as an alternative, once you get used to have always option when a food is not to his liking. It is important that the child have contact again with this food and can prepare it differently and in a type of dish that knows that the child appreciates, to try a different type of cooking.
5. FRUIT FOR THE SNACKS
At the end of the week, when there is more time with the family, opt to take the snacks with you, including all fruit, for example. This way, when it is snack time, the only food available is fruit, so that if the child is complaining you can always say that there is no other option.
6. ENGAGE THE CHILD
If the children help in cooking some of the recipes that has this type of ingredients, certainly, then, there will be the will to prove that he did. You can even create a family tradition that every Saturday and/or Sunday there is the cooking of a particular recipe for all to try.
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