Peanut Butter Healthy: How to Do?

Find out some recipes of peanut butter healthy that you can do at home.

Peanut Butter Healthy How to Do

We have already told you of the peanut butter.

Not only will we talk about the benefits of this tasty delight, as to have given you some good reasons to eat peanut butter.

But now let’s give you some more tips and we will teach you how to make peanut butter healthy.

This is the same. Recipes simple and very quick that you can do at home, to take full advantage of this food.

3 RECIPES PEANUT BUTTER HEALTHY

1. PEANUT BUTTER HOMEMADE (WITH ONLY ONE INGREDIENT)

Healthier impossible. This recipe from the blog He cooks, She Washes it only has one ingredient: peanuts (although you can always add other ingredients).

– Ingredients –

  • Peanuts q. b.
  • Salt and peanut oil or water q. b. (optional)

 

– Mode of preparation –

  1. Peel the peanuts and take them to the oven for a few minutes, to help release the oils.
  2. After you remove from the oven and crush the peanuts in a kitchen robot, until you get a texture of a paste.
  3. If you want you can add salt and peanut oil or water to get a folder more creamy.

 

  1. PEANUT BUTTER WITH HONEY

Another recipe. This in turn gives you the opportunity to benefit not only of the properties of the peanut butter itself, but also of honey. The recipe is from the blog Sweet Diet.

– Ingredients –

  • 500g of roasted peanuts
  • 1 c. tablespoon honey (optional)

 

– Mode of preparation

  1. Just need to grind the peanuts in a blender or food process. Grind the mixture until the oils of the peanuts begin to loosen and will begin to form a paste.
  2. By the end, and if you like the combination, you can add the honey and grind until you get the desired consistency.

 

  1. PEANUT BUTTER WITH STEVIA AND SOY MILK

An option that is more sweet for the sweet tooth, but without that it means more calories. The recipe is from the blog Nor do I Believe that it is Healthy.

– Ingredients –

  • 290g of roasted peanuts
  • 1 c. dessert stevia powder, jelly, agave, or honey (optional)
  • 1 c. dessert of soy milk (optional)
  • ½ C. tea salt

 

  1. In a food processor, grind the peanuts together with the salt, until you obtain a paste.
  2. When the peanuts form the folder, add the stevia (or jelly, agave, or honey) and continue the grinding.
  3. If the butter is too thick, you can add the milk and again grind until you get the desired consistency. If you use the jelly, agave, or honey should not add the milk.
  4. At the end grind the salt.
  5. When you are ready, keep your peanut butter in a jar in the refrigerator.

Good appetite!

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