Zumba classes at home? Of course it is possible! Don’t miss our tips and routines!
You already know that in a Zumba class can burn up to 1000 calories! Want more reasons to start to practice this sport at home? Do not need to know how to dance, just need to move to the sound of your favourite songs, have fun and sweat! Now, this is easy! The Zumba classes are a mix of simple steps that include the salsa, the rumba, the merengue, the reggaeton and some movements of aerobics.
The best of Zumba is that anyone can practice, just adjust the intensity to your needs. Of course, the more marked and intense are the steps, the better results you will get, but as for doing the Zumba classes, it will getting better and better. So, if you have space in your living room, move the chairs because the time is zumbar! Dance as if no one’s watching!
LEARN MORE ABOUT THE BENEFITS OF ZUMBA CLASSES
1. A class can burn between 500 and 1000 calories but the results only rely on themselves and the intensity with which you will do in the class. Do Zumba twice a week and you’ll quickly notice the results
2. The mixture of styles is the best way to strengthen bones and tone muscles. After a few classes you will notice the muscles of the buttocks, thighs, calves, abdominal, waist, hip and more toned.
3. After class, the oscillation of the heart rate, strengthens your cardiovascular system.
4. Better coordination, more balance and improved reflexes are the result of the combination of fast movements and slow a Zumba class.
HOW TO MAKE A ZUMBA CLASS AT HOME?
It is important to know the basic steps of the styles that we talked about above: the salsa, the rumba, the meringue, salsa and reggaeton. But do not be anxious because they are the same basic and easy! In fact, the motto of Zumba could well be untangle.
After you know the basic steps, just connect your music player and start dancing to your own style and pace. And you already know that in the lessons of Zumba, the music, the latinas are the queens of the party!
Translate to words a choreography of Zumba is not easy, so we decided to look for the best videos so you can learn the basic steps and do an entire lesson in the tranquility of your room. Most of them are in English but don’t worry, the dance is a universal language!
Zumba Dance Classes 11204 | Zumba 11204
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