Zumba Classes to Do at Home

Zumba classes at home? Of course it is possible! Don’t miss our tips and routines!

Zumba Classes at Home

You already know that in a Zumba class can burn up to 1000 calories! Want more reasons to start to practice this sport at home? Do not need to know how to dance, just need to move to the sound of your favourite songs, have fun and sweat! Now, this is easy! The Zumba classes are a mix of simple steps that include the salsa, the rumba, the merengue, the reggaeton and some movements of aerobics.

The best of Zumba is that anyone can practice, just adjust the intensity to your needs. Of course, the more marked and intense are the steps, the better results you will get, but as for doing the Zumba classes, it will getting better and better. So, if you have space in your living room, move the chairs because the time is zumbar! Dance as if no one’s watching!

LEARN MORE ABOUT THE BENEFITS OF ZUMBA CLASSES

1. A class can burn between 500 and 1000 calories but the results only rely on themselves and the intensity with which you will do in the class. Do Zumba twice a week and you’ll quickly notice the results
2. The mixture of styles is the best way to strengthen bones and tone muscles. After a few classes you will notice the muscles of the buttocks, thighs, calves, abdominal, waist, hip and more toned.
3. After class, the oscillation of the heart rate, strengthens your cardiovascular system.
4. Better coordination, more balance and improved reflexes are the result of the combination of fast movements and slow a Zumba class.

HOW TO MAKE A ZUMBA CLASS AT HOME?

It is important to know the basic steps of the styles that we talked about above: the salsa, the rumba, the meringue, salsa and reggaeton. But do not be anxious because they are the same basic and easy! In fact, the motto of Zumba could well be untangle.
After you know the basic steps, just connect your music player and start dancing to your own style and pace. And you already know that in the lessons of Zumba, the music, the latinas are the queens of the party!
Translate to words a choreography of Zumba is not easy, so we decided to look for the best videos so you can learn the basic steps and do an entire lesson in the tranquility of your room. Most of them are in English but don’t worry, the dance is a universal language!

Gallery

Zumba Dance Classes 11204 | Zumba 11204

Zumba Dance Classes 11204 | Zumba 11204

Source: nycfitclub.com

Foam Rolling- Applying the Technique of Self-myofascial …

Foam Rolling- Applying the Technique of Self-myofascial ...

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Squats for Beginners. – Way of Life Studio

Squats for Beginners. - Way of Life Studio

Source: www.wayoflifestudio.in

Zumba with Sandra

Zumba with Sandra

Source: www.zumbawithsandra.co.uk

Children’s Gymnastics Tallaght

Children's Gymnastics Tallaght

Source: www.clondalkinleisure.com

Woman Who Used To Weigh Almost 500lbs Recreates Her Old …

Woman Who Used To Weigh Almost 500lbs Recreates Her Old ...

Source: www.hankermag.com

Lightning Karate

Lightning Karate

Source: www.aomfitness.co.uk

WOW! The secret to Strictly Come Dancing judge Darcey …

WOW! The secret to Strictly Come Dancing judge Darcey ...

Source: www.celebsnow.co.uk

17 Best images about Diversional Therapy on Pinterest …

17 Best images about Diversional Therapy on Pinterest ...

Source: www.pinterest.com

24 Things you should be able to do

24 Things you should be able to do

Source: sheknows.com

2 BDR CONDO LITTLE ITALY $179,000

2 BDR CONDO LITTLE ITALY $179,000

Source: www.american-development.com

Do the Math: Just One More

Do the Math: Just One More

Source: interestsofchildren.wordpress.com

Want To Exercise But Have No Idea Where To Start?

Want To Exercise But Have No Idea Where To Start?

Source: lastchanceworkout.co.uk

A FitSchool Christmas – 23rd November – alittlefitter

A FitSchool Christmas – 23rd November – alittlefitter

Source: alittlefitter.com

Before You Sign Your Kid up for Swim Lessons

Before You Sign Your Kid up for Swim Lessons

Source: www.activekids.com

Parks & Recreation

Parks & Recreation

Source: ci.texarkana.tx.us

Leading Professional Fitness and Personal Trainer Cover …

Leading Professional Fitness and Personal Trainer Cover ...

Source: personal-care.myperfectcoverletter.com

Best Zumba Fitness & Workout Classes across Delhi

Best Zumba Fitness & Workout Classes across Delhi

Source: www.whatsuplife.in

Zumba Dance: Forget the Workout, Join the Party!

Zumba Dance: Forget the Workout, Join the Party!

Source: irim.org.my

Zumba – the best dance

Zumba - the best dance

Source: adipex.phenobestin.com